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    Rage Club Spaceholder Training

    RAGE

    CLUB

    • Home
    • Illustration Fists
    • Rage Club
    • Illustration Shoulders
    • Offers
    • Calendar
    • Spaceholders
    • Katie Goodman
    • Illustration Punching
    • Big Media
    • Legends
    • Illustration Woman
    • Illustration Man
    • Far Too Kind
    • Practices
    • Articles
    • Rules
    • Gallery
    • Big Media
    • Training
    • Experiments
    • StartOver.xyz
    • Quote
    • …  
      • Home
      • Illustration Fists
      • Rage Club
      • Illustration Shoulders
      • Offers
      • Calendar
      • Spaceholders
      • Katie Goodman
      • Illustration Punching
      • Big Media
      • Legends
      • Illustration Woman
      • Illustration Man
      • Far Too Kind
      • Practices
      • Articles
      • Rules
      • Gallery
      • Big Media
      • Training
      • Experiments
      • StartOver.xyz
      • Quote
      Rage Club Spaceholder Training
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      • Rage Club

        The purpose of Rage Club is to change your relationship to the feeling and emotion of anger so you can consciously and productively use the energy and information of anger as an adult in your daily life, without being possessed or overwhelmed by it.

         

        In modern culture we are deeply conditioned to believe that it is not okay to be angry because, “Anger is one of the negative feelings,” and “anger is dangerous, loud, embarrassing, uncivilized”. When you learn to own your anger and use it responsibly, you get clarity and can act, protect yourself and avoid creating victim-drama-stories.

         

        Rage Clubs are an extremely safe learning environment allowing you to reconnect to the adult and archetypal power and intelligence of your anger.

        The use of conscious adult anger starts when the anger becomes the tool to:

        • say, “No!” or “Stop!”
        • say “Yes!” (by the way, you can only say yes, if you can say an authentic no, otherwise your yes is a lie).
        • change things, move things, stop things, start things, invent things.
        • get rid of things.
        • make boundaries.
        • make distinctions (just wait until you discover that distinctions are more powerful than boundaries!).
        • answer questions from a resource other than knowing, create clarity, eliminate confusion.
        • commit, keep promises.
        • take action.
        • say what you want, or say what you don’t want
        • take a stand for something or for someone.
        • hold space.
        • maintain integrity.
        • implement powerful intentions.
        • take steps and move forward.
        • finish being born.
        • build the gameworld that you want to live in.
        • distinguish between your feelings and other people's feelings.
        In other words, to do the next amazing thing in your life!
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        "I feel angry because..."

      • Online and Offline Rage Club Offers

        INTRO TO RAGE CLUB

        one 2h - 3h session online or offline
         
         
        Rage Club is a brilliantly clear and fun place to morph your frustration into your own decisiveness power:
        • You are locked at home and the frustration grows everyday.
        • You feel tired and depressed even after sleeping all night and doing nothing all day.
        • You sense that you have a mission to accomplish but don't know where to start.
        • You miss adventure and aliveness.
        • You are with your children and you've lost hope to set boundaries with them that they respect. Maybe this applies also to your partner.
        • You are annoyed at the sloppiness in agreements and wish for more clarity.
        • You have participated in Rage Clubs before and long for the space!
        Doing a Rage Club online - and therefore at home - requires special attention to not disturb the neighbors. I will show you how to do this and still play full out!
         
        Investment: 10 -20 €/$/£

        RAGE CLUB SERIES

        4 or more consecutive weeks
        2h30 per session
         
        Participating in a closed Rage Club is a commitment to be on the Team and explore together the multitude of facets of anger for all 4 weeks.
         
        This includes: four 2h30 sessions and inclusion in a WhatsApp group to share and support each other during the four weeks.
         
        We explore:
        • how to keep your center and attention, even in face of ‘authority’ and distractions
        • how to say ‘No’ and ’Stop' and ‘Yes'
        • how to make commitments that change who you are, a change that shows up in your actions
        • how to use low intensity anger (between 1-20%) in your every day life (to make decisions, say what you want, negotiate intimacy, clear out things, and unleash the mysterious intelligence of your feelings that has so long been suppressed)
        • how to use ordinary and archetypal levels of anger as a neutral source of energy and information
        • etc, depending on your necessity.
        Investment: starts at 80 €/$/£ (for 4 weeks)
        Limit: 25 participants

        SPACEHOLDER TRAINING

        4 or more consecutive weeks
        2h30 per session
         
        PREREQUISITE: you have participated in a 4-week Rage Club Series, and you have intention to be a spaceholder for Rage Club.
         
        PURPOSE: Our intention is to pass on to you everything you need to deliver your own online Rage Clubs, such as:
        • Holding and Navigating Space
        • Setting context with clarity, power and lightness
        • Rolling the energy in the space from one exercise to the next
        • Facing Gremlin resistance and attack
        • Distinguishing when emotional healing processes are needed
        • Spontaneously creating exercises and experiments for the matrix of your participants
        • Matching the exercises to the next steps of each participants
        • How to build a Team among the participants from the very first session
        • How to announce and invite people into your Rage Club
        • And more, depending on your questions.
         
        Investment: starts at 120 €/$/£
        Limit: 30 participants.
      • Click below to access the 

        Possibility Management Online Events Calendar:

         

        RAGE CLUB CALENDAR
      • Rage Club Spaceholders

        Anne Chloe Destremau Rage Club Spaceholder headshot

        Anne-Chloé Destremau

        Intro to Rage Club - Rage Club Series

        Rage Club Spaceholder Training

        Vera Franco Rage Club Spaceholder headshot

        Vera Luísa Franco

        Intro to Rage Club - Rage Club Series

        Rage Club Spaceholder Training

        Gabriela Klara Kowalska Rage Club Spaceholder headshot

        Gabriela Klara Kowalska

        Intro to Rage Club - Rage Club Series - Rage Club Spaceholder Training

        Lisa Ommert

        Intro to Rage Club - Rage Club Series - Rage Club Spaceholder Training

        Christine Duerschner Rage Club Spaceholder headshot

        Christine Dürschner

        Intro to Rage Club - Rage Club Series - Rage Club Spaceholder Training

        Markus Bork Rage Club Spaceholder headshot

        Markus Bork

        Intro to Rage Club - Rage Club Series - Rage Club Spaceholder Training

        Tristan Girdwood Rage Club Spaceholder headshot

        Tristan Gridwood

        Intro to Rage Club - Rage Club Series

        Jesse Eustis Rage Club Spaceholder headshot

        Jesse Eustis

        Intro to Rage Club - Rage Club Series

        Susanne Hutzler  Rage Club Spaceholder headshot

        Susanne Hutzler

        Intro to Rage Club - Rage Club Series

        Dor Sharabi Rage Club Spaceholder headshot

        Dor Sharabi

        Intro to Rage Club - Rage Club Series

        Julia Neumann  Rage Club Spaceholder headshot

        Julia Neumann

        Intro to Rage Club - Rage Club Series

        Kian Nasir Rage Club Spaceholder headshot

        Kian Nasir

        Intro to Rage Club - Rage Club Series

        Friekerike Von Anderkas  Rage Club Spaceholder headshot

        Friederike Von Anderkas

        Intro to Rage Club - Rage Club Series

        Martina Niklis Rage Club Spaceholder headshot

        Martina Riccarda Niklis

        Intro to Rage Club - Rage Club Series

        Eva Daubert

        Intro to Rage Club - Rage Club Series

        Brianne Vaillancourt

        Intro to Rage Club - Rage Club Series

        Sophia Magdalena Hofmann Rage Club Spaceholder headshot

        Sophia-Magdalena Hofmann

        Intro to Rage Club - Rage Club Series

        Nicole Bradford Rage Club Spaceholder headshot

        Nicole Bradford

        Intro to Rage Club - Rage Club Series

        Monika Mazur

        Intro to Rage Club - Rage Club Series - 3-3-3 Spaceholder

        Joana Cruz Rage Club Spaceholder headshot

        Joana Cruz

        Intro to Rage Club - Rage Club Series

        Jule Geller Rage Club Spaceholder headshot

        Jule Geller

        Intro to Rage Club - Rage Club Series

        Devin Gleeson Rage Club Spaceholder headshot

        Devin Gleeson

        Intro to Rage Club - Rage Club Series

        Annika Korsten Rage Club Spaceholder headshot

        Annika Korsten

        Intro to Rage Club - Rage Club Series

        Marcin Szot Rage Club Spaceholder headshot

        Marcin Szot

        Intro to Rage Club - Rage Club Series

        Sybille Biedert

        Intro to Rage Club - Rage Club Series

        Joana Ribeiro Rage Club Spaceholder headshot

        Joana Ribeiro

        Intro to Rage Club - Rage Club Series

        Ewa Wichmann

        Intro to Rage Club - Rage Club

        Natalia Roma Grzyb Rage Club Spaceholder headshot

        Natalia Roma Grzyb

        Intro to Rage Club - Rage Club Series

        Olivera Arnold Rage Club Spaceholder headshot

        Oliver Arnold

        Intro to Rage Club - Rage Club Series

        Johanna Pfab Rage Club Spaceholder headshot

        Johanna Pfab

        Intro to Rage Club - Rage Club Series

        Ronja Tammenpaa Rage Club Spaceholder headshot

        Ronja Tammenpää

        Intro to Rage Club - Rage Club Series

        Brianne Vaillancourt

        Intro to Rage Club - Rage Club Series

        Habet Ogbamichael Rage Club Spaceholder headshot

        Habet Ogbamichael

        Intro to Rage Club - Rage Club Series

        Jacopo Lombardo Rage Club Spaceholder

        Jacopo Lombardo

        Intro to Rage Club - Rage Club Series

        Luis Trindade Rage Club Spaceholder headshot

        Luís Trindade

        Intro to Rage Club - Rage Club Series

         Jasmin Benser Rage Club Spaceholder headshot

        Jasmin Benser

        Intro to Rage Club - Rage Club Series

        Cloé Crettaz

        Intro to Rage Club - Rage Club Series

        Naomi Warndorff

        Intro to Rage Club - Rage Club Series

        Sophia Wegele

        Intro to Rage Club - Rage Club Series

        Ingrid Schmithüsen

        Intro to Rage Club - Rage Club Series

        Jennifer Paixão

        Intro to Rage Club - Rage Club Series

        Anna Harrison

        Intro to Rage Club - Rage Club Series

        Christine Ploschenz

        Intro to Rage Club - Rage Club Series

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      • The Gift of Anger, by Arun Gandhi

        Wutkraft, by Friederike Von Aderkas (only in German for now)

      • Rage Club Legends

        "Legends are spreading about Rage Club to the point where it made the local news (Golden Bay, NZ - https://www.stuff.co.nz/), and when I went to pay for our venue at the council offices, the woman at the counter had read the article about Rage Club and thought it sounded great!!! A council officer!! Then the other day at the market, a man who didn't know I was a Rage Club spaceholder started sharing this amazing legend about one of the exercises from our previous Rage Club that a friend had told him about, and I had to laugh a lot that he was sharing this legend with me...

        I feel Joy about Rage Club legends spreading all over the world."

        Tristan Girdwood, Rage Club Spaceholder in Golden Bay, NZ

        "Quite a few times in the check-in I and others have felt tired and would have actually preferred to sit on the couch having a quiet night... and then in the check-out I felt amazingly refreshed and happy, very connected to myself and the others in the group. And it felt so meaningful."

        Nicola Scheibitz, Rage Club Participant in Ravensburg, Germany

        "I want to say that I feel so much love and gratitude for the work that you do. Since my session with Daniel, the Rage Club and Fear Club, I feel more embodied and more aware of what’s shifting for me. I have been able to go deeper into my trauma like I haven’t done before on the physical level (just as the spiral of healing you mentioned yesterday)."

        Breath worker, Rage Club (and Fear Club) participant in London, UK

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        "Stop!"

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        "No!"

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        “We have been too kind to those who are killing the planet.

        We have been inexcusably, unforgivably, insanely kind.”

         

         

        Derrick Jensen

      • Rage Club Practices For Owning Your RAGE

        Each Rage Club Session can include practicing together one or more

        of the following practical daily-life applications of anger:

        1. Say, "I feel angry because..." rage.

        2. Say, "No!" in 5 bodies rage.

        3. Say, "Stop!" in 5 bodies rage.

        4. Apple rage.

        5. Newspaper rage.

        6. Towel rage.

        7. Standing rage.

        8. Completing incomplete past anger rage.

        9. Pre-verbal, child, Gremlin, adult rage, one after the other.

        10. Destroy a telephone directory rage.

        11. Running rage (or running in place rage).

        12. Pushups rage.

        13. Floor rage (safely held down on both arms and both legs.

        14. Tantrum on a mattress rage (3-3-3 Exercise).

        15. Stick work on a cushion rage.

        16. Breaking a pencil rage.

        17. Telephone rage (practice yelling on the phone rage).

        18. Carrot rage (watch the video).

        19. Pizza Dough rage. (Then make pizza!)

        20. Standing cushion rage (boxing, punching, kicking).

        21. Writing an article rage.

        22. Shout curse words without repeating yourself or laughing rage.

        23. Raging with kind words.

        24. Make a boundary rage.

        25. Make a distinction rage.

        26. Land your distinction in the space rage.

        27. Speak through the Box into the person's Being rage.

        28. Make a decision rage.

        29. Say, "Stop!" rage.

        30. Say, "No!" rage.

        31. Start a new thing rage.

        32. Stop speaking in the middle of a sentence rage.

        33. Change your mind and tell people about your new thinking rage.

        34. Change direction in the middle of your walking rage.

        35. Change the song in the middle of your singing the song rage.

        36. Escape your next prison rage.

        37. Shouting, "I did it!" rage.

        38. Walking through the center of town with your arms spread out wide rage.

        39. Do not speak when someone asks you a question rage.

        40. Ask for what you want rage.

        41. Build a new thing rage (with paper, string, straw, wood, cloth, recycled plastic, old clothes, etc.)

        42. Drawing on paper rage (with wax crayons, with marker pens, with paint, with finger paints, with mud).

        43. Create Clarity rage.

        44. Create a Gameworld rage by saying what the Rules Of Engagement are.

        45. Being a Guardian rage - to protect the Earth, to pick up litter, to repair things, to pull weeds.

        46. Hold Space rage (for a context, for a process).

        47. Do not move from your place rage.

        48. Bokken (Japanese wooden practice sword) rage.

        49. Escape the patriarchy rage.

        50. Create Adventure rage.

        Etcetera. Etcetera. Etcetera. 

        High Level Fun rage.

      • Rage Club Articles

        In English & German

        The Power of Conscious Anger

        Brianne Vaillancourt

        When I heard the word “rage”, I used to immediately think “violence”.

        Aggression. Destruction. Out of control. Unreasonable. Not okay.

        ....

        READ

        Using Your Anger To Do The Next Thing

        Anne-Chloé Destremau

        That day, nothing was working my way. After a few hours of growing rage, I called up a friend. Weirdly enough, he was experiencing the same situation! After a solid fifteen minutes of serious complaining on both side, I asked him “What do you do with the anger when nothing seems to be working?”. He said: “I use my anger to do the next thing”.

        READ

        The Power Of Conscious Anger: From Destructive To Transformative

        Cloé Crettaz

        Taking our own emotions seriously is not only an act of self-respect, but also a political one. It is about accepting what arises as part of us, learning to give it its rightful place back, to potentialize its information and energy into creativity, inspiration and transformation.

        READ

        From Disconnection to Life

        Beata Piskaldo

        Rage was almost totally displaced from my life for almost all of my life. And for sure the conscious and ‘not-gremlin’ one. As I was growing up in Poland, this bizarre country in the middle of Europe in ’90s, I didn’t know anybody who could have taught me how to feel, express and use my anger in a safe way.

        READ

        I Do What I Want

        Jennifer Van Damme

        Have you ever felt stuck because you had the feeling that you had to do something in a way someone else wanted you to?

        READ

        Why You Need Anger To Create Fulfilling Relationships

        Oliver Arnold

        Why do you need anger to create fulfilling relationships? You might want say that anger destroys relationships and I would agree: too much unconscious anger can do that. And in the same way, too little conscious anger can keep you from really being in relationship.

        READ

        Things I Have Learned About Anger

        Kian Nasir

        My earliest memories about anger go back to when I was around 4 years old. My mother and my father are fighting with each other. I do not understand why they hurt each other with words. I want them to stop. Why do people fight like this? Shortly after they separated.

        READ

        Pourquoi je me suis inscrite à un cours ? (FR)

        Ingrid Schmithusen

        La plupart du temps, j’essaie d’ignorer ou d’engourdir ma colère et de me convaincre que cela fonctionne. À la place, je veux plaire tout le monde et, en cachette, j’accumule en moi des non-dits sans être consciente. Oui, je le vois : je me mens concernant ma relation avec la colère. Alors, pourquoi je me suis inscrite à ce cours, maudite marde ?

        READ

        Es gibt WUT CLUBS (DE)

        Markus Bork

        Ich benutze Wut um diesen Artikel zu schreiben. Ich benutze Wut um mir die Nase zu putzen. Ich benutze Wut wenn ich etwas ändern will, in Beziehungen für Klarheit sorge und den Redefluss von Klienten in meinen Sitzungen unterbreche, um mit ihnen einen Schritt weiter zu kommen.

        READ

        Reclaim Your Authority

        Anne-Chloé Destremau & Team

        ABOUT LIFE IN SLAVERY AND LONGING FOR FREEDOM

        I would prefer that everything I write here would be not true.

        I’d rather be able to open a Facebook chart and pretend that it’s all cool and helping others pretend it’s cool.

        (And although this does not exclude the wonderfulness of life) it is not cool...

        & 12 other tales of Reclaiming Authority

        READ

        I Commit To Your Commitment

        Anne-Chloé Destremau

        On the fifth day of a temporary magic school, it became obvious that the soil in the magicians and sourceresses had been prepared enough for their Dragons to sprout and flame-up the world with a certain kind of poetry. I was one of the Dragon Speakers. Here what I as my Dragon said.

        READ

        Rage Club – schon gewusst? (DE)

        Martina Swoboda

        Ich komme aus einem Umfeld in dem mir beigebracht wurde, dass Gefühle nicht OK sind. Es super ist, wenn man gefühlsmäßig taub ist. Eine hohe Taubheitsschwelle hat. Das heißt, wenn mich jemand angreift, verletzt oder beleidigt so zu tun als würde es mich nicht berühren.

        READ

        Aliveness Comes From Fear And Rage

        Aurora Gyorffy

        When I tell my friends that I’m doing Anger Practice or Rage Club Spaceholder training, a part of me cringes and shrinks. Not wanting to toot my own horn, draw attention to myself or make people uncomfortable. Rage Club? That sounds intriguing comes the response at times.

        READ

        Liquid Rage

        Hannah Fatima

        Have you ever been so filled with rage that you don't know how you could ever express its fullness? You feel the rage bubbling up into all aspects of your physicality; shaking, clenching teeth, fists, and stamping feet? Do you wonder how you could be filled with so much emotion – questioning; 'what's wrong with me!?'

        READ

        Mut zur Wut: Warum es sich lohnt, die eigene Wutkraft zu befreien (DE)

        Julia Foch

        Der Entschluss mich nun tatsächlich hinzusetzen und diesen Artikel zu schreiben fiel in dem Moment, in dem ich wütend wurde. In dem ich die Wut in mir aufsteigen spürte. Wut darüber, dass ich immer noch nicht schreibe.

        READ

        Conscious Rage

        Nayade Temes

        Have you ever ask yourself why when you are pissed of at someone or something, you can feel such intense, violent energy that fills all your body ? Have you ever wonder what to do with all that? I can guess you have even thought that you had lost your mind. In any case, I would sincerely tell you that you are not alone on this, and you are not crazy at all.

        READ

        Commit Before You Know How

        Anne-Chloé Destremau

        And if something has already been done, why would you want to do the exact same thing again? Will that fulfil the deepest longings that are throbbing away in your heart and soul? Will that feed you the way you have been dreaming of for so long?

        READ

        S.P.A.R.K. 163

        Your Greatest Anger Mirrors What You Came Here To Do

        Clinton Callahan

        If the idea resonates that you may have a mission, a task, a service, a contribution to make to the evolution of humanity, which was self-assigned before you were born, specifically trained-for
        through significant, perhaps even brutal childhood experiences, then this experiment
        may open new doors for you.

        READ

        on anger

        Shani of skin contact

        People sometimes told me they don't know where they stand with me, what I am thinking. This was understandable because I hid a lot. Sometimes I hid how much I cared. When I was upset, I often hid the ways I felt hurt. I was passive and distant instead. I never realized this pattern was related to my unwillingness to feel anger. Looking back though, it’s painfully obvious. I couldn't admit I had boundaries because then I would have to be upset if anyone crossed them. I was so committed to not overreacting, I underreacted constantly.

        READ
      • Rage Club Rules

        1. Don't talk about Rage Club. (...unless you are German, in which case you might suffer the handicap of actually following rules. In this case Rule #1 for you is: Tell everybody about Rage Club!)
        2. Tell everybody about Rage Club. 
        3. No violence. If you hurt somebody on purpose you are out and can never come back to Rage Club. No money back.
        4. No drugs or alcohol. If you attend a session under the influence of drugs or alcohol, you must leave the session and you are out. No money back.
        5. No shoes. (...in case you were not thinking, slippers and 'house shoes' are shoes).
        6. One rage at a time.
        7. Drink water first and last.
        8. No snacks.
        9. Door is locked at start time. If you are late you miss Rage Club. If you miss 2 times you are out. No money back.
      • Rage Club In Action

      • Are You Prepared To Shout Out?

        Are you mad as hell and not going to take it anymore?

        Great! This is where your new future starts.

        You can:

        1. Find a regular Rage Club near you on the Possibility Management Website - furiously click here.

        2. Go ragingly to an Anger Day - here.

        3. Create your own Rage Club! - in outrage scroll down

      • Rage Club Spaceholder

        How to join the Team?

        YOU:

        • Have stellated your own anger to 100% and fully or partly stellated your own fear, sadness and joy as they come up when working with anger.

        • Can hold space.

        • Can experientially distinguish between feelings and emotions in yourself and in others.

        • Can experientially distinguish between YOUR feelings and emotions and OTHER PEOPLES' feelings and emotions.

        • Have your Gremlin by your side most of the time to not be hooked by other Gremlins.

        • Are mostly in Phase 2 of anger. In Phase 1, you learn to express anger. In Phase 2, you learn to use you anger consciously for Committing to Closeness, Negotiating Intimacy, Making Proposals, Navigating Space, Setting Extraordinary Context, Causing Transformation.

        • You have personally experienced and can fully deliver the 6 Core Rage Processes: twisting towel, standing rage with & without resistance, floor rage with & without resistance, stick rage.

        HOW

        • Weekly

        • 2 or 3 hours

        • up to 24 people

        • Here you can download the Rage Club Handbook, excerpted from the Possibility Manager Handbook, which is published by http://nextculturepress.org. You receive a Possibility Manager Handbook when you do your first Possibility Lab. 

        • Share the Treasure! Have High Level Fun! 

          TRAINING

          Rage Club Spaceholder Training is being offered by several qualified Possibility Management Trainers.

          If you have already participated in at least one 4-Week Rage Club, you may be qualified to enter the Rage Club Spaceholder Training.

          For further information, please visit the website of Anne-Chloé Destremau, and then write to Anne-Chloé herself.

          The world needs 200 new Rage Club Spaceholders as soon as possible. Are you one of them?

          1. Experiments

            Your 5 Bodies change when you discover new possibilities during experiments!

            3 3 3 Exercise, powered by Possibility Management

            START YOUR 3-3-3 EXERCISES

            Matrix Code RAGECLUB.01

            Adult and Archetypal anger are hugely powerful forces. Because you live in a culture that pretends these forces do not exist, you have never had a path for accessing them. Lacking a path, you have remained unable to use your anger to create, destroy, declare, commit, hold space, empower, set boundaries, make distinctions, heal, and much more.

             

            Getting your anger back requires practice. A critical practice is the 3-3-3 initiation. The 3-3-3 initiation goes like this: 3 minutes a day 3 days a week for 3 months, you lie down on your bed or on a soft surface, and you go into high-intensity rage for no reason. At the end of each session, you remain on your back for a minute or two minutes, allowing the energy of your anger to circulate through your body. (It is best to breathe through your nose even though you might be breathing heavily. This is because breathing from your mouth tends to blow out rather than integrate the energy experienced in the 3-3-3. Breathing through your nose keeps the energy in your body and allows it to circulate.)

             

            Over the course of 3 months of practice, you will gradually get your anger back. You will blow out the dust and cobwebs that have taken up residence in your energetic and emotional body. You will come back to life.

             

            During your 3-3-3 initiation or just after its completion, write a 2 - 3 page article detailing your experience and who you have become. You will not be the same person you were when you started the initiation.

             

            After completing this experiment, please register Matrix Code RAGECLUB.01 in your free account at StartOver.xyz. For proof: Share your article link.
             
            This Experiment is worth 2 Matrix Points.

            DIVE INTO DAILY RAGE CLUB WRITING TERRITORIES

            Matrix Code RAGECLUB.02

            Your anger has a lot to say. If you have never before allowed it to speak, this is doubly true. This experiment is about finally giving your anger a voice.

             

            During the 4 - 6 weeks of your Rage Club, spend 8 or 15 minutes with a pen and paper every single day letting your anger speak. Begin with the prompt "I feel angry because..." or "I am so pissed off that..." or "I stand for..." or "I love my anger because..." Then, write without thinking for the entirety of the session. Let the words flow out. Do not worry if it does not make sense. Do not worry if you write things you have never thought or said out loud before. Just go. Just let the pen fly.

             

            After completing this experiment, please register Matrix Code RAGECLUB.02 in your free account at StartOver.xyz. For proof: Complete this sentence: "I feel so mad about..."
             
            This Experiment is worth 1 Matrix Point.

            WATCH YOUR 12 RAGE CLUB FILMS TOGETHER

            Matrix Code RAGECLUB.03

            The title says it all. Make a group. Get on Zoom. Watch the films.

            1. Fight Club: The origin of Rage Club begins by taking radical responsibility for what fucking pisses you off.
            2. Rejected (titled S.H.I.T. German)
            3. Wonder Woman
            4. The Mission (with Jeremy Irons and Robert de Niro.
            5. Secret Society: Taking a stand for your unique potential requires Rage even if it is secret.
            6. Batman Begins: Your greatest fears can transform into your greatest gifts if you practice ragefully.
            7. Fried Green Tomatoes: If the truth offends the law it does not make the truth wrong or the the law right. Sometimes it is necessary to go over the line.
            8. Mask of Zorro: Growing up includes a shift of identity. Anger is needed for protecting what is precious.
            9. Freedom Writers: When you stop smiling, and empower your voice with rageful clarity, the world can change.
            10. Dune (2021 version): Landing on your feet in new territory requires conscious rage.
            11. Emerald Forest: Courage is anger plus fear plus commitment. Without anger, your adventure dies young.
            12. Ender's Game: Choosing whose game you are willing to play depends on your anger.
            After watching each film, enter the individual Matrix Codes (you can find those here). Then, please register Matrix Code RAGECLUB.03 in your free account at StartOver.xyz.
             
            After watching all 12 films together then in addition to each film's Matrix Code, please register Matrix Code RAGECLUB.03 in your free account at StartOver.xyz.
             
            This Experiment is worth 1 Matrix Point.

            LET ANGER MOVE YOUR FINGERS TO TYPE A 3-PAGE ARTICLE ABOUT RAGE CLUB

            Matrix Code RAGECLUB.04

            You already have enough experience about anger to write a transformational article about Rage Club. Possible topics for your article could be:

            • Using anger to set boundaries
            • Phase 1 and Phase 2 of Rage Work
            • Unconscious and Conscious Anger
            • 4 Uses for Conscious Anger in Daily Life
            • The Joy of Adult Anger
            • Et cetera
            In this experiment, you use your adult anger to propel you through writing a 3-page article about anger to publish publicly.

             

            After completing this experiment, please register Matrix Code RAGECLUB.04 in your free account at StartOver.xyz. For proof: Send the link to your published article.
             
            This Experiment is worth 1 Matrix Point.

            ASK AT LEAST ONE DANGEROUS QUESTION AT EACH OF YOUR RAGE CLUB MEETINGS

            Matrix Code RAGECLUB.05

            Prepare by writing out 3 potential Dangerous Questions in your Beep! Book. Then during the meeting, choose and ask one of these, or one that is closer to the heart of the matter in real time during your Rage Club.

             

            After completing this experiment, please register Matrix Code RAGECLUB.05 in your free account at StartOver.xyz. For proof: Share your Dangerous Questions.
             
            This Experiment is worth 1 Matrix Point.

            TRY TO BE AN ANGEL, A NICE PERSON, A GOOD BOY AND PEACEFUL

            Matrix Code RAGECLUB.06

            For an entire week, absolutely refuse to be angry, perturbed, disturbed, frustrated, annoyed, irritated or otherwise upset about anything. That includes people, places, things, events that happen and events that do not happen, your dreams at night. No matter what, try not to be angry.

             

            While you are doing this, write down in your Beep! Book a list of things that is called, ‘Things I try not to be Angry about’. This title and list will shine a flashlight on those things that you have built-in emotional reactivity towards being angry about. Each one of the items that you find could easily be a front door to an Emotional Healing Process (EHP).

             

            After completing your 3rd EHP from this list, please register Matrix Code RAGECLUB.06 in your free account at StartOver.xyz.
             
            This Experiment is worth 1 Matrix Point.

            BECOME AN ANGER POLICE DETECTIVE WOMAN

            Matrix Code RAGECLUB.07

            In Germany, the policewomen carry around red flashlights.Get one of these, or get a regular flashlight and put a red cover over it. You have now become an anger policewoman.

             

            For the next 1 week, carry around your flashlight, and any time any gets angry (including yourself), turn the flashlight on and point it at them. This includes even low levels of anger. If more than one person is angry at one time, wave the flashlight around chaotically.

             

            As an Anger Police Individual, carry around your BEEP! Book and write down what people are angry about. Increase your list until you have recorded 100 things people are angry about.

             

            If people ask what you are doing during this experiment, tell them the truth: You are becoming more sensitive to anger in all its subtle and overt dimensions and manifestations.

             

            After completing this experiment, please register Matrix Code RAGECLUB.07 in your free account at StartOver.xyz.
             
            This Experiment is worth 2 Matrix Points.

            THE FRENCH ANGER CONNECTION EXPERIMENT

            Matrix Code RAGECLUB.08

            In French there is an expression: "With two fingers in the nose." The expression conveys that something is very easy. For example, "I can ride a bicycle with two fingers in the nose" means that riding a bike is easy for me.

             

            For this experiment, for one week, you will tell people 3 times a day (and a different person each time, "I can get angry so easily, as easy as having two fingers in the nose. I am an angry person." Then, you will demonstrate this ease by sharing something you are angry about. For instance: "See this toenail clipper on the table? I put it there one week ago and I did not put it back. I am angry about that." Use up to 22% anger each time, and write down the things that you could or do get angry about as short notes in your BEEP! Book.

             

            After completing this experiment, please register Matrix Code RAGECLUB.08 in your free account at StartOver.xyz. For proof: Share one thing you got really angry about this week.
             
            This Experiment is worth 1 Matrix Point.

            BUY YOURSELF A RAGE CLUB T-SHIRT

            Matrix Code RAGECLUB.09

            Locate a design-your-own shirt-printing shop online, and design and order a Rage Club t-shirt. When it arrives, wear the shirt ongoingly in public for 4 days without washing it.

             

            Wearing a Rage Club t-shirt is a great way to strike up conversation about what Rage Club is. During these 4 days, have one conversation per day with different people about Rage Club. The conversation might go something like this:

             

            "I am so happy that I am an angry person. I discovered that I am angry person after doing a Rage Club. Some of the things that changed in my life are that I finally cleaned out all my school work and diplomas that have been in boxes for the past 50 years, I finished this painting that I could never finish before, I called up my neighbor and asked him to remove the rubbish bin to somewhere else other than in front of my porch, and told work that I am no longer available to come in on Saturdays."

             

            Whatever you say in this conversation must be true.

             

            At the end of the conversation, you might even consider inviting the people you speak with to join you in the next Rage Club.

             

            After completing this experiment, please register Matrix Code RAGECLUB.09 in your free account at StartOver.xyz. For proof: Take a photo of your Rage Club T-Shirt, upload it to a stock imagery site (like Pixabay or Unsplash), and share the link to the photo.
             
            This Experiment is worth 1 Matrix Point.

            USE CONSCIOUS ANGER TO TAKE CARE OF YOURSELF: PHASE I

            Matrix Code RAGECLUB.10

            Most of us have been incredibly abused emotionally, energetically, verbally, physically or sexually. You might be one of these people. You might have decided as part of your survival strategy that because nobody was taking care of you, you would not take care of you either. Now that you are on a path of Adulthood initiation, you can no longer afford to not take care of yourself. Taking care of yourself is part of the program.

             

            Your Anger is necessary for this. The first way to take care of yourself is by making boundaries.

             

            This is a 7-day experiment. Every day, start your day by noticing right now how you are not taking care of yourself because you have not made a boundary with this person about this and that person about that. Write each of these down.

             

            Then over the course of the week, make these boundaries. Do not do this by message. Make the boundaries in person or by phone or video call. How do you share a boundary with someone? Here are some examples:

            • "Hello. I changed my mind. Up to now, I have listened to your opinions about how I raise my children. I am not listening to that anymore."
            • "I lent you a book and I did not tell you when I want it back. I have changed my mind. I want it back this weekend."
            • "A month ago, I loaned you Monday. I was not clear about when I want it back. I have change my mind. I want it back on this Saturday in cash."
            Or it could be a boundary with your partner, like: "Please do not talk about my mother anymore."

             

            Whatever the other person says afterward, you say, "Thank you." If they argue about the boundary, you can use this as another opportunity to set another boundary by saying, "This conversation is over."

             

            When you make the necessary boundaries, you will find that you can enter a way of being outside of survival and actually have living and breathing space.

             

            After completing this experiment, please register Matrix Code RAGECLUB.10 in your free account at StartOver.xyz. For proof: Write an article about your life-changing, boundary-making week, post it online publicly, and share the link.
             
            This Experiment is worth 3 Matrix Points.

            USE YOUR CONSCIOUS ANGER TO SAY ‘I WANT'

            Matrix Code RAGECLUB.11

            The words ‘I want’ have been banished from the vocabulary of modern nice citizens. Why? Because 'I want' puts you at risk. It reveals your cards. It puts a clear, vulnerable, decisive statement on the table.

             

            Instead of 'I want,' you make it polite by saying ‘I would like.’ You make it impersonal by saying 'What if we did this.' You disown it by saying, 'What do you want?' You make it into a child-ego-contaminated victim story by saying 'I need.'

             

            Ongoingly for 3 consecutive days in each of your conversations, say something you want. There is always something even if you do not think there is. Instead of disguising your want in any of the manipulative phrases above or covertly seducing your conversation partner to guess what you want, use your conscious Anger to be clear and radically honest about what you want. That means starting sentences with the words, 'I want...'

             

            After completing this experiment, please register Matrix Code RAGECLUB.11 in your free account at StartOver.xyz.

             

            This Experiment is worth 1 Matrix Point.

            USE YOUR CONSCIOUS ANGER TO DISCOVER ANGER IN ANIMALS

            Matrix Code RAGECLUB.12

            From ants and pigeons to elephants and lions, there is anger in every single species of animal. It is part of the design. Your job is to observe this firsthand.

             

            For this experiment, go to the Zoo for one whole day alone. Start by noticing that there are some animals inside of cages and some outside of cages. The animals outside of cages include pigeons, seagulls, ants, possibly a mouse. They are free to wander inside and outside of the cages, coming and going as they please. Then there are the animals inside cages: Fish in tanks, seals in aquatic areas, big cats in fenced off cages, simians in walled-in spaces, reptiles behind glass displays.

             

            Study the behavior of both the uncaged and the captive animals, keeping special attention on exhibitions of anger. Many of the captive animals have lived such abused lives that they are inactive and neurotically surrendered in their cages. Try to find some animals who have not yet slipped into total passivity, and observe these. You will find them if you look.
             

            Clinton was at the San Diego zoo alone studying the great gorillas that were in an open grass hill and then a mote and then a wall. A family with two children, a mother, and a father dressed in a suit came up and stood staring at one of the gorillas. The gorilla in turn stood staring directly at the man. Clinton stood on the side, observing the interaction. With very subtle movements, without losing eye contact, the gorilla slowly put his hand behind his back and moved it slightly. It turned out he was reaching for a pile of shit, which he then flung at the man, hitting him square in the chest. This was the behavior of an angry gorilla and a stupid man.

             

            This type of incident is rare. You can detect subtler, more common behaviors. Notice things like animals scratching themselves neurotically, biting or shaking their cages, running back and forth violently, pacing in their cages, or making faces at people.

             

            After this, write a 2 - 3 page article about what you noticed at the zoo that includes distinctions and observations about what you experienced.

             

            After completing this experiment, please register Matrix Code RAGECLUB.12 in your free account at StartOver.xyz. For proof: Post the link to your article.

             

            This Experiment is worth 3 Matrix Points.

            USE YOUR CONSCIOUS ANGER TO PAINT YOUR ANGER

            Matrix Code RAGECLUB.13

            Purchase a brush, some acrylic paints, and paper. In this experiment, you will be taking the alchemical action of making your anger conscious by painting scenes from your anger.

             

            Before painting, connect with what you have anger about. This could include:

            • Human beings ruthlessly destroying nature for profit.
            • External authority figures in abusing their power over others.
            • Living in a culture that values money over everything else.
            • Psychiatrists and psychologists putting young children on prescription pills for anxiety, depression, ADHD, et cetera, instead of empowering them to feel.
            • Ocean fish filled with mercury.
            For each of these angers, paint between 2 and 5 separate paintings. These paintings could stand alone or they could be part of a series.
             
            Next, show the paintings to people. Hang them on a wall in your home, or make a presentation of them at your next Possibility Team. When people ask about the paintings, share about this experiment and share about your anger.

             

            After completing this experiment, please register Matrix Code RAGECLUB.13 in your free account at StartOver.xyz. For proof: Find a free online gallery, post your paintings there, and then share the link to the gallery.

             

            This Experiment is worth 3 Matrix Points.

            DISCOVER YOUR CONSCIOUS ANGER WITH CHILDREN OR FRIENDS BY DESTROYING SOMETHING

            Matrix Code RAGECLUB.14

            This experiment could be done in a Possibility Team or with your children or with friends.

             

            To start, meet outside. Ask everyone on your team to bring an object that does not have much value, so it would not be a problem if it were destroyed. This could be a telephone book or an old pair of shoes or a sweater or old sheets.

             

            Start by inviting the team to turn up their anger and turn up your own. Then, have everyone grab an item from the pile and use their conscious rage to destroy it. Rip it apart, bash it on the floor, tear into with your teeth and nails, bodyslam it, smash it your feet, turn it into confetti, throw it around. You can even exchange objects with other people or trade your item for someone else's item. This is a form of Teamwork and working together.

             

            This is a way to experience and express Schadenfreude, a compound German word that translates into Damage Joy. (English has no single word for this, which may explain a lot about the American psyche.)

             

            At the end, take a team photo with your High-Level Fun anger destruction and upload it to Facebook, Instagram, Medium, Unsplash, or somewhere else where you can grab a link.

             

            After completing this experiment, please register Matrix Code RAGECLUB.14 in your free account at StartOver.xyz. For proof: Send a link of your photo.

             

            This Experiment is worth 1 Matrix Point.

          2. StartOver.xyz

            NOTE: This website is a Bubble in the Bubble Map of the free-to-play massively-multiplayer online-and-offline thoughtware-upgrade matrix-building personal-transformation real-life adventure-game called StartOver.xyz. It is a doorway to experiments that upgrade your thoughtware so you can relocate your point of origin and create more possibility. Your knowledge is what you think about. Your thoughtware is what you use to think with. When you change your thoughtware, you go through a liquid state as your mind reorganizes itself. Liquid states can bring up transformational feelings and emotions. By upgrading your thoughtware you build matrix to hold more consciousness and leave behind a low drama life of reactivity. No one can upgrade your thoughtware for you. More interestingly, no one can stop you from upgrading your thoughtware. Our theory is that when we collectively build 1,000,000 new Matrix Points we will change the morphogenetic field of the human race for the better. Please choose responsibly to read this website. Reading this whole website is worth 1 Matrix Point. Doing any of the experiments earns you additional Matrix Points. Please use Matrix Code RAGECLUB.00 to log your Matrix Point for reading this website on StartOver.xyz. Thank you for playing full out!
          3. Rage Club Is 'Phase 1 Of Feelings Work'.

            Phase 1 of Feelings Work Is A Doorway To Authentic Adulthood Initiatory Processes.

            Adulthood Is Where 'Phase 2 Of Feelings Work' Begins.

             

            But Possibility Management Is Not About Feelings Work...

            It Just Begins There.

            Possibility Management Is About Managing What Is Possible.

             

            Gaining These Skills Is When Your Path Heads Out Over Far Horizons...

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